Stay Active in Volcano
Registration is now open for our brand new Volcano Exericse Classes at the Niaulani Campus in the Volcano Village, hosted by Volcano Art Center.
Yoga Classes
Take time for yourself and join the lovely Emily Catey every Saturday at 10 AM for a soul-soothing yoga class at Soul Fitness Hawaii– right in the heart of Downtown Hilo at 834 Kilauea Ave.
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For Clients & Class Participants Only
Elite Members Hours
Our facility caters to our private students and personal training members only.
Personal Training Group Fitness Classes Diet & Nutrition
Post Physical Therapy Exercise
Post Physical Therapy Exercise
Post Physical Therapy Exercise
If you've recovered from an injury and your doctor wants you to maintain your strength, balance, mobility, and flexibility after you've finished your physical therapy we can work with you to stay strong, and prevent future injuries with our customized Exericse Therapy Program. Call to schedule your intake with us today.
Weight Management Coaching
Post Physical Therapy Exercise
Post Physical Therapy Exercise
Customize weight management programs tailored to your individual needs. Body composition planning, monthly measurements, and body fat assessment, and tips to address emotional eating and food noise.
Diet & Nutrition Coaching
Post Physical Therapy Exercise
Diet & Nutrition Coaching
Nutrition is a touchy subject for many people, so we decided to keep it simple so you can understand the nuts and bolts of what a sustainable nutrition plan is all about. We customize your nutrition with your goals in mind from calories, macros, meal plans, cooking, and all the whys. Coaching packages range from 1 to 3 months starting at $150.00 and up. Call to schedule your intake session today.
Group Fitness Classes
Group Fitness Classes
Diet & Nutrition Coaching
Body Conditioning Group Fitness Classes 9 AM Tuesdays & Thursdays in Keaau at the Eagles Clubhouse, Drop in fee $15.50 or purchase the best deal package for the month. We provide the equipment. First class is free to new members.
Yoga & Stretching
Group Fitness Classes
Yoga & Stretching
Pair your workouts with an amazing stretching program that offers hints of yoga, and athletic stretching to improve your mobility and flexibility, while at the same time reducing tightness and pain. Our amazing yoga instructor Emily Cate works her zen sessions with comfort and ease making everyone at every level feel comfortable in their skin. Classes are held Saturdays at 10 AM drop ins $15.50.
Cardio Kickboxing
Group Fitness Classes
Yoga & Stretching
We offer an amazing cardio kickboxing class paired with our weight training program to enhance your whole body strength and endurance for both men and women on Tuesdays at 1:45 PM, our Women on Saturdays at 8:15 AM & VIP Members on Fridays at 9:15AM. This is a combination Class. Must call to register.
Women's Only Classes
Women's Only Classes
Women's Only Classes
Women Only Weight Lifting Circuit Training Classes every Saturday at 8:15 AM. We prioritized building strong bodies and strong minds, uplifting and empowering each other. Class fee starts at $15.50 drop in, and up to $70 for the month. Not for beginners. Must call to register. This is a combination class.
Personal Training
Women's Only Classes
Women's Only Classes
Personal training programs customized for your needs are $95.00 1.5 hrs, $60.00 1 hr, and $40 for 30-minute sessions. I offer a free 30-minute intake session call for your appointment today.
Older Adult Classes
Women's Only Classes
Older Adult Classes
Fit in Volcan
Stay Strong, Independent & Connected
This class for older adults focuses on weight lifting and resistance training to improve bone density, balance, and mental focus—helping you stay active and independent. Build strength, confidence, and community in a supportive space designed just for you.
Move better. Feel better. Live well.
Held at the Volcano Art Center Niaulani Campus.
Stop Holding Back
Try our classes or set up a personal training consultation, you'll never regret it.