How we can Help You
Personal Training
Life Empowerment Coaching
Personal Training
I will work with you to develop a customized fitness plan that's tailored to your specific goals and needs. In person, Online or or Independently.
Yoga
Life Empowerment Coaching
Personal Training
Gentle mindful movements to improve mobility and restore the body's natural rhythms through yoga, with Emily Catey.
Saturdays at 10 AM. Must Call to Register. All levels welcome.
Life Empowerment Coaching
Life Empowerment Coaching
Life Empowerment Coaching
Having a big sale, on-site celebrity, or other event? Be sure to announce it so everybody knows and gets excited about it.
Fitness Classes
Recovery Therapy
Life Empowerment Coaching
Whole Body Group Fitness Classes In-person & Live online, 9 AM Tuesdays & Thursdays Hawaiian Standard Time. We build community so that our people can feel supported, motivated, and inspired anywhere they are in world.
Seniors Fitness
Recovery Therapy
Recovery Therapy
If customers can’t find it, it doesn’t exist. Clearly list and describe the services you offer. Also, be sure to showcase a premium service.
Recovery Therapy
Recovery Therapy
Recovery Therapy
Exercise to help you maintain & improve during and after injury or illness.
Nutrition Coaching
Women's Strength Training Programs
Women's Strength Training Programs
I will give you the tools to manage emotional binge eating, what foods work for your goals, talk you through what's holding you back and how exercise will help to keep you on track. You're not alone, I'll show you how to stay in the game long-term and win.
Women's Strength Training Programs
Women's Strength Training Programs
Women's Strength Training Programs
Women ONLY 8:30AM Saturday Circuit Training & Cardio Kickboxing High Intensity Training, will give you the fighting edge you're looking for. Build a strong powerful sexy body, with a sisterhood of like minded women.
Cardio Kickboxing
Women's Strength Training Programs
Cardio Kickboxing
Cardio is super important for weight management, cardiovascular endurance and overall stamina, we introduced Cardio Kickboxing to give more than just movement, but confidence, empowerment and whole body wellness.
There's so much for you to do and see.
Being healthy gives you the power to do it.