Personal Training Group Fitness Classes Diet & Nutrition
Personal Training
Women's Only Classes
Women's Only Classes
Personal training programs customized for your needs are $95.00 1.5 hrs, $60.00 1 hr, and $40 for 30-minute sessions. I offer a free 30-minute intake session call for your appointment today.
Women's Only Classes
Women's Only Classes
Women's Only Classes
Women Only Weight Lifting Circuit Training Classes every Saturday at 8:15 AM. We prioritized building strong bodies and strong minds, uplifting and empowering each other. Class fee starts at $15.50 drop in, and up to $70 for the month. Not for beginners. Must call to register. This is a combination class.
Cardio Kickboxing
Women's Only Classes
We offer an amazing cardio kickboxing class paired with our weight training program to enhance your whole body strength and endurance for both men and women on Tuesdays at 1:45 PM, our Women on Saturdays at 8:15 AM & VIP Members on Fridays at 9:15AM. This is a combination Class. Must call to register.
Group Fitness Classes
Diet & Nutrition Coaching
Body Conditioning Group Fitness Classes 9 AM Tuesdays & Thursdays in Keaau at the Eagles Clubhouse, Drop in fee $15.50 or purchase the best deal package for the month. We provide the equipment. First class is free to new members.
Diet & Nutrition Coaching
Diet & Nutrition Coaching
Diet & Nutrition Coaching
Nutrition is a touchy subject for many people, so we decided to keep it simple so you can understand the nuts and bolts of what a sustainable nutrition plan is all about. We customize your nutrition with your goals in mind from calories, macros, meal plans, cooking, and all the whys. Coaching packages range from 1 to 3 months starting at $150.00 and up. Call to schedule your intake session today.
Yoga & Stretching
Diet & Nutrition Coaching
Diet & Nutrition Coaching
Pair your workouts with an amazing stretching program that offers hints of yoga, and athletic stretching to improve your mobility and flexibility, while at the same time reducing tightness and pain. Our amazing yoga instructor Emily Cate works her zen sessions with comfort and ease making everyone at every level feel comfortable in their skin. Classes are held Saturdays at 10 AM drop ins $15.50.
Injury Recovery Training
Injury Recovery Training
Injury Recovery Training
Recovering from an injury or illness can be challenging, but I’ll customize a plan that complements your physical therapy and follows your doctor's recommendations, helping you regain and maintain strength.
