Personal Training Group Fitness Classes Diet & Nutrition
Personal Training
Women's Only Classes
Women's Only Classes
I will work with you to develop a customized fitness plan that's tailored to your specific goals and needs. In person, Online or or Independently.
Women's Only Classes
Women's Only Classes
Women's Only Classes
Join our empowering Women's Circuit Training and Cardio Kickboxing class—a perfect blend of strength and cardio in a safe, supportive, and private gym. It's more than just a workout; it's women uplifting each other, building confidence, and reaching goals together.
Cardio Kickboxing
Women's Only Classes
Group Fitness Classes
Cardio is super important for weight management, cardiovascular endurance and overall stamina, we introduced Cardio Kickboxing to give more than just movement, but confidence, empowerment and whole body wellness.
Group Fitness Classes
Diet & Nutrition Coaching
Group Fitness Classes
Whole Body Group Fitness Classes In-person & Live online, 9 AM Tuesdays & Thursdays Hawaiian Standard Time. We build community so that our people can feel supported, motivated, and inspired anywhere they are in world.
Diet & Nutrition Coaching
Diet & Nutrition Coaching
Diet & Nutrition Coaching
You'll get the personal support and accountability you need while enjoying the foods you love—including desserts. Together, we'll create a plan that helps you reach your goals without feeling restricted.
Yoga & Stretching
Diet & Nutrition Coaching
Diet & Nutrition Coaching
Gentle mindful movements to improve mobility and restore the body's natural rhythms through yoga, with Emily Catey.
Saturdays at 10 AM. Must Call to Register. All levels welcome.
Injury Recovery Training
Injury Recovery Training
Injury Recovery Training
Recovering from an injury or illness can be challenging, but I’ll customize a plan that complements your physical therapy and follows your doctor's recommendations, helping you regain and maintain strength.
Emily Catey
Emily has been a certified yoga instructor, since 2009, and shares various forms of Hatha yoga. Her classes support all levels of experience and her focus is on stretching and releasing both physical and mental tension throughout the body. She offers private sessions & group classes
Call to register 808-640-0244
