Personal Training Fitness Classes

If you've recovered from an injury and your doctor wants you to maintain your strength, balance, mobility, and flexibility after you've finished your physical therapy we can work with you to stay strong, and prevent future injuries with our customized Exericse Therapy Program. Call to schedule your intake with us today. 

Customize weight management programs tailored to your individual needs. Body composition planning, monthly measurements, and body fat assessment, and tips to address emotional eating and food noise. 

 Nutrition is a touchy subject for many people, so we decided to keep it simple so you can understand the nuts and bolts of what a sustainable nutrition plan is all about. We customize your nutrition with your goals in mind from calories, macros, meal plans, cooking, and all the whys. Coaching packages range from 1 to 3 months starting at $150.00 and up. Call to schedule your intake session today. 

Body Conditioning  Group Fitness Classes 9 AM Tuesdays & Thursdays in Keaau at the Eagles Clubhouse, Drop in fee $15.50 or purchase the best deal package for the month. We provide the equipment. First class is free to new members. 

Pair your workouts with an amazing stretching program that offers hints of yoga, and athletic stretching to improve your mobility and flexibility, while at the same time reducing tightness and pain. Our amazing yoga instructor Emily Cate works her zen sessions with comfort and ease making everyone at every level feel comfortable in their skin. Classes are held Saturdays at 10 AM drop ins $15.50. 

We offer an amazing cardio kickboxing class paired with our weight training program to enhance your whole body strength and endurance for both men and women on Tuesdays at 1:45 PM, our Women on Saturdays at 8:15 AM  & VIP Members on Fridays at 9:15AM. This is a combination Class. Must call to register.

Women Only Weight Lifting Circuit Training Classes every Saturday at 8:15 AM. We prioritized building strong bodies and strong minds, uplifting and empowering each other. Class fee starts at $15.50 drop in, and up to $70 for the month. Not for beginners. Must call to register. This is a combination class. 

Personal training programs customized for your needs are $95.00 1.5 hrs, $60.00 1 hr, and $40 for 30-minute sessions. I offer a free 30-minute intake session call for your appointment today. 

Fit in Volcan

 Stay Strong, Independent & Connected

This class for older adults focuses on weight lifting and resistance training to improve bone density, balance, and mental focus—helping you stay active and independent. Build strength, confidence, and community in a supportive space designed just for you.

Move better. Feel better. Live well.
Held at the Volcano Art Center Niaulani Campus.