Personal Training Group Fitness Classes Diet & Nutrition
Personal Training
Diet & Nutrition Coaching
Diet & Nutrition Coaching
Personal training programs customized for your needs are $60.00 1 hr, and $40 for 30-minute sessions. I offer a free 30-minute intake session call for your appointment today.
Diet & Nutrition Coaching
Diet & Nutrition Coaching
Diet & Nutrition Coaching
Nutrition is a touchy subject for many people, so we decided to keep it simple so you can understand the nuts and bolts of what a sustainable nutrition plan is all about. We customize your nutrition with your goals in mind from calories, macros, meal plans, cooking, and all the whys. Coaching packages range from 1 to 3 months starting at $150.00 and up. Call to schedule your intake session today.
Women's Only Classes
Diet & Nutrition Coaching
Group Fitness Classes
Women Only Weight Lifting Circuit Training Classes every Saturday at 8:15 AM. We prioritized building strong bodies and strong minds, uplifting and empowering each other. Class fee starts at $15.50 drop in, and up to $70 for the month. Not for beginners. Must call to register. This is a combination class.
Group Fitness Classes
Group Fitness Classes
Group Fitness Classes
Body Conditioning Group Fitness Classes 9 AM Tuesdays in Volcano & Thursdays in Keaau at the Eagles Clubhouse, Drop in fee $15.50 or purchase the best deal package for the month. We provide the equipment. First class is free to new members.
Cardio Kickboxing
Group Fitness Classes
Older Adult Classes
We offer an amazing cardio kickboxing class paired with our weight training program to enhance your whole body strength and endurance for both men and women on Tuesdays at 1:45 PM, our Women on Saturdays at 8:15 AM & VIP Members on Fridays at 9:15AM. This is a combination Class. Must call to register.
Older Adult Classes
Group Fitness Classes
Older Adult Classes
Fit in Volcan
Stay Strong, Independent & Connected
This class for older adults focuses on weight lifting and resistance training to improve bone density, balance, and mental focus—helping you stay active and independent. Build strength, confidence, and community in a supportive space designed just for you.
Move better. Feel better. Live well.
Held at the Volcano Art Center Niaulani Campus.
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You're Stronger Then You Think
Cardio Kickboxing is just what you need to feel empowered again. Go check out our classes.